Remedial and Sports Massage

Remedial massage assists in restoring normal muscle function and improving the range of joint movement. It focuses on specific complaints and employs a variety of techniques to relieve muscular and fascia restriction and discomfort. This massage will address the warning signs such as tightness, soreness and stiffness, which can be caused by injury, faulty posture or when the body has lost its ability to distribute the stresses incurred in everyday living. Remedial and sports massage can be a way of preparing for sporting activity, long-distance travel, or simply as a way of unwinding after meeting a deadline at work, restoring the natural equilibrium in the muscular system.
This treatment can be complimented with various established techniques such as Trigger Point Therapy, Myofascial release, cross-friction and deep tissue massage.